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Habits to Instill to Create a Better Balance With Technology in Your Life

Technology has become an integral part of life. It has revolutionized the way we work, communicate, and even relax. However, as much as technology has made our lives easier, it can also be a source of stress and distraction. That’s why developing habits that create a better balance with technology is essential.

Set Boundaries

Setting boundaries is the first step to creating a better balance with technology. Establish times during the day when you will not use technology, such as during meals or before bed. This will allow you to disconnect and recharge, essential for your mental and physical health.

Use Technology with Purpose

Rather than mindlessly scrolling through social media or checking your email every few minutes, use technology with a purpose. Determine what tasks you need to accomplish and use technology to help you achieve those goals.

Prioritize Human Connection

While technology can help us stay connected with others, it’s crucial to prioritize human connection in our lives. Instead of sending a text or email, try picking up the phone or meeting someone in person. This will help you build stronger relationships and foster a sense of community.

Take Breaks

Getting caught up in technology and forgetting to take breaks is easy. However, taking breaks throughout the day is essential to rest your eyes, stretch your body, and clear your mind. Take a few minutes to step away from your screen and engage in a different activity, such as walking or reading a book.

Practice Mindfulness

Mindfulness is about being present and fully engaged in the moment. It’s a powerful tool for creating a better balance with technology. Engage in mindfulness techniques such as deep breathing or meditation before using technology.

Set Realistic Goals

Setting realistic goals is important when using technology in a healthy and balanced way. Determine what you want to accomplish and set achievable goals for yourself. This will help you stay motivated and avoid getting overwhelmed by the sheer volume of information available.

Get Outside

Finally, getting outside and engaging with the world beyond technology is essential. Spend time in nature, go for a hike, or take a walk around your neighborhood. This will help you recharge and find balance in your life.

In conclusion, technology is a powerful tool that can make life easier and more convenient. However, creating a better balance with technology in your life is essential. By setting boundaries, using technology with purpose, prioritizing human connection, taking breaks, practicing mindfulness, setting realistic goals, and getting outside, you can create a healthier relationship with technology and find balance in your life.

Security Tips for WordPress

By Chika Wonah

On February 6, 2023

In Chika Wonah, Technology

Although most people rarely think about website security when building a WordPress site, it is still essential.

In 2018, over 90,000 attacks were carried out on WordPress sites and hosting providers worldwide. Attacks are by hackers targeting both large corporate websites and small businesses.

Although WordPress is not always safe from various cyber attacks, it has protections built into its code.

WordPress Security

Since WordPress is open-source software, it is vulnerable to various cyber attacks. For instance, skilled hackers can easily insert malicious code into the platform’s core.

WordPress is built by people all around the world. Its developers and designers are constantly updating the software to keep it secure. They also create security patches as soon as they know of a vulnerability. Since it is an open-source platform, users should regularly update their software.

Aside from the developers, other people also have a role in keeping WordPress sites secure. Site owners and hosting providers have a lot of responsibilities to keep their websites running smoothly.

Website Hosting

One of the most critical steps a hosting provider should take is implementing effective security measures. These include having a well-designed monitoring system that keeps track of their servers’ various activities.

A hosting provider should consider having a dedicated hosting plan. This type of plan gives users the most control over their servers. However, it is only ideal for some websites.

HTTPS and SSL Certificates

One of the most effective ways to keep your website secure is by implementing a secure connection between your browser and the website. When visiting a website that has a secure connection, you’ll notice a grey padlock icon at the top of the page. Having an SSL certificate is very important for websites as it allows them to protect their data.

The hypertext transfer protocol, or HTTP, is a fundamental component of the World Wide Web.

When visiting a website using HTTP, the information you provide to the server sends in plain text. A hacker could easily access this information and steal sensitive details, such as credit card numbers and names.

A secure connection, known as HTTPS, adds a layer of encryption that prevents unauthorized access to the data sent and received by the website. This ensures that hackers cannot access the information that you provide.

You’ll need to install an SSL certificate to ensure your website’s connection is secure. This type of security measure adds a layer of authentication to the web browser’s interface.

Most HTTPS websites will display the “https://” at the beginning of their web page’s URL. Most browsers hide the “https://” from the address bar, and you’ll see a grey padlock icon if the connection is secure.

Emerging Tech Trends in 2023

By Chika Wonah

On January 9, 2023

In Chika Wonah, Digital, Technology

The tech world is constantly evolving, and this year will be no different. Here are some of the most significant technological trends and factors that businesses should be aware.

AI

Artificial intelligence (AI) will become vital to organizations‘ operations in 2023. Its ease of use will allow us to create new and innovative products and services.

In the retail industry, one of the most prominent examples of this trend is the use of AI by fashion startup Stitch Fix. Through its algorithms, it has been able to recommend suitable clothes for its customers.

In 2023, autonomous and contactless shopping will become a huge trend. AI will make it easier to receive and pay for services and goods.

In addition to improving the efficiency of various processes, AI will also help retailers automate their inventory management. This will allow them to focus on their core business, providing customers with the best possible experience.

The Metaverse for Real

Although I don’t particularly care about the term metaverse, it has become a buzzword that refers to a more immersive internet experience.

According to experts, the metaverse could create $5 trillion in economic activity by 2030. 2023 will be the year when the future of the metaverse is defined.

Virtual and augmented reality will continue to advance. In 2023, the work environment within the metaverse will become more immersive. It will allow people to collaborate and brainstorm.

Companies such as Microsoft and Nvidia are currently working on developing platforms that will allow people to collaborate on projects within the metaverse.

In the future, we’ll additionally see the development of AI-enabled avatars that will allow individuals to act as representatives of the metaverse even if they’re not in the digital world.

Web3

In 2023, blockchain technology will significantly advance as companies start creating decentralized services and products.

In the future, we’ll see more companies decentralizing their data storage and implementing blockchain technology to ensure that their information is secure.

In the new year, non-fungible tokens (NFTs) will become more practical and usable. For instance, if you buy tickets to a concert, you might have access to memorabilia and backstage experiences. These could also be the key to interacting with various digital services and products.

Digital and Physical World

The merging of the physical and digital worlds will continue to advance in 2023. Two of the components of this are 3D printing and digital twin technology.

A digital twin is a type of simulation that allows engineers and designers to test new ideas by creating physical objects in a digital environment. This technology eliminates the need for expensive experiments and will enable them to perform simulations on various conditions. In 2023, more companies will start using digital twins to develop new products and services.

Through 3D printing technology, engineers can now create their components after testing them in a virtual environment.

For instance, Formula 1 teams can now collect data about their cars’ performance during races by monitoring the temperature and other factors. Through the data collected by sensors, they can then run simulations and make changes to the car’s design.

A Guide for Cybersecurity Terms

By Chika Wonah

On December 6, 2022

In Blockchain, Chika Wonah, Technology

The topic of cybersecurity is becoming increasingly prevalent worldwide due to the number of companies that cyber-attacks have hit in the last few years. Social security numbers and other sensitive data were stolen in the Equifax hack, which affected over 145 million people.

Despite the technological advancements in the past few years, we remain at risk of having our digital data stolen and manipulated. However, being in the digital age is not as frightening as it sounds.

In addition to having a good understanding of how your device works, you should also learn cybersecurity basics. This will allow you to protect yourself and your company from various threats.

VPN

This tool encrypts traffic and masks the user’s location so they can remain anonymous on the internet.

IPN

Your computer’s internet version is known as its home address, typically displayed when it connects to a network.

Exploit

An exploit infects a computer with a malicious application or script.

Breach

Once a hacker successfully exploits a vulnerability, they can access a computer’s files and network.

Firewall

Defend yourself from bad guys with this defensive technology. It is possible to have a hardware firewall or a software firewall.

Malware

Malware is an umbrella term that refers to various types of harmful software that can affect a computer. Some of these include viruses and ransomware.

Virus

Viruses are designed to modify, corrupt, or wipe information on a computer before it can spread to other people.

Ransomware

Ransomware is a type of malware designed to prevent a user from accessing their computer’s files. It typically demands a ransom to get the files decrypted.

Bot

An attacker can take over a computer through a command-and-control system typically performed through a software application or script. This type of attack is referred to as a botnet.

Rootkit

A type of malware known as a rootkit is another attack that allows hackers to take over a computer. Since it’s hard to detect, this type of malware could remain on a computer for a long time.

Phishing

Criminals use a variety of techniques to trick people into providing their personal or sensitive data to them. For instance, they can send out email messages designed to trick people into entering their bank account information.

Great Technology Podcasts For 2022

By Chika Wonah

On October 10, 2022

In Blockchain, Chika Wonah, Digital, Internet of Things, Technology

Podcasts have become all the rage as of late, especially when it comes to learning more about our favorite subjects. Technology in particular is one subject where you’ll likely never struggle to find new content to listen to. Some tech podcasts cover the latest news in tech, others review the newest pieces of hardware, and others tell wild stories about the world of technology. No matter what you’re interested in, you’re bound to find a technology podcast that works for you. Here are a few of the best tech podcasts out there right now.

Techmeme Ride Home

For years now, Techmeme has carefully curated and aggregated the best of the tech industry’s most important news. Through its website and podcast, Techmeme Ride Home delivers a variety of the latest news and analysis in audio form, making it easier to keep up with what’s happening in the industry. The show is hosted by Brian McCullough and briefly covers the day’s hottest news, adding in a little bit of his own commentary to spice things up. The podcasts run around 15 minutes long, and they usually go up at around 5 p.m. daily.

Acquired

The Acquired podcast talks about the stories of great tech companies, as well as the lessons that they learned while building themselves up. It’s hosted by Ben Gilbert, the managing director of Seattle-based venture capital firm Pioneer Square Labs, and David Rosenthal, an angel investor based in San Francisco. They’re knowledgeable about startups, and they regularly talk to investors and successful founders about the strategies that can help great companies get started. Some of the notable individuals they’ve interviewed include Eric Yuan, the CEO of Zoom, and Katherine Boyle, the founder of a16z.

WaveForm

Despite the evolution of software, hardware and gadgets are still important, and that’s the reason why the Waveform podcast is focused on this subject. It features well-known tech influencer and YouTube personality, Marques Brownlee, who reviews various products, such as electric cars and smartphones. Each week, Brownlee and his cohost Andrew Manganelli look at the latest innovations in gaming equipment, virtual reality headsets, electric vehicles, and so much more. While they take a critical eye on everything that they cover, it’s clear they have a passion for this subject, which is a big part of the appeal.

Connected

The weekly podcast, Connected, takes a deep dive into Apple World, where it covers the latest innovations from the company and its apps. It also explores how they work together in the ecosystem. This show features the editor-in-chief of MacStories, Federico Viticci, and the cofounders of Relay FM, Myke Hurley, and Stephen Hackett. The three each bring their own unique views to the table, and it’s easy to tell how comfortable they are talking when you start to catch all of the long-running jokes and references to past episodes.

Must-Read Books On Technology To Read In 2022

By Chika Wonah

On September 1, 2022

In Chika Wonah, Digital, Internet of Things, Technology

Technology is part of our everyday lives, whether we like it or not. It’s been like this for hundreds of years, and it’s only going to continue to be a part of our lives, especially in our always-connected world. If you’re interested in learning more about technology, whether it be in the past, our current day, or in the future, one of the best ways to do so is to read a good book on the subject. There are countless great books out there that discuss the many facets of technology, plenty that you probably haven’t even thought of. Here are a few of the best books to read on technology this year.

The Cloud Revolution – Mark P. Mills

According to author Mark P. Mills, the next ten years will see a technological convergence that will lead to an economic boom that will be referred to as the Roaring 2020s. Instead of a single major innovation, the technological advancements that will be made will be in multiple areas, such as computers, materials, and machines. The building blocks of all of these new innovations are being developed with supernatural qualities. The increasing number of machines and their ability to transport a wide variety of goods are contributing to the technological revolution. The Cloud, which was founded on the principles of artificial intelligence and next-generation processors, is allowing this to happen.

The New Breed: On Robots and Animals – Kate Darling

Kate Darling is an authority on robot ethics, and in her book, she argues that we should stop assuming that the technological advancements that will be made over the next decade will resemble us. Instead, we should focus on the interactions that robots will have with animals. According to Darling, robots will not replace humans in any way, and they will complement each other just as humans have done with animals in the past. The book explores how machines can provide us with new knowledge about our history and systems, as well as how we interact with non-humans. It also explores the moral challenges that will face us as we continue to develop new technology.

Cyber Threats and Nuclear Weapons – Herbert S. Lin

In his book, Herbert S. Lin breaks down the various risks that affect the US nuclear enterprise. He explains how these risks are managed and how they can be predicted. The book also provides readers with a variety of scenarios that can help them make informed decisions. This book is the first comprehensive analysis of the various cyber hazards that affect the nuclear industry. It provides recommendations on how to manage the conflicts between the development of nuclear capabilities and the rising cyber risk.

The Age of AI: And Our Human Future – Daniel P. Huttenlocher, Eric Schmidt, and Henry Kissinger

In this book, three prominent philosophers discuss the various ways that AI will affect our society and how it will affect our connections to politics, information, and society. According to them, by developing strategies that were previously only thought of by human grandmasters, an AI can win at chess. One AI program was able to discover a new antibiotic by analyzing the molecular characteristics of an organism that scientists did not understand. This technology is being used in various industries, such as education, broadcasting, and browsing. As a result, people are starting to perceive the world through a different lens.

Technology and Mental Health: Part 1

By Chika Wonah

On July 6, 2022

In Blockchain, Chika Wonah, Digital, Internet of Things, Technology

Upon graduating from a Master of Arts in Counseling program, individuals can become certified as mental health counselors. These individuals can help individuals with various mental health issues, such as those who have lost a loved one. For instance, a mental health counselor can help a woman who recently lost her husband, while another one is assisting a young man with an anxiety disorder.

The role of a psychiatrist is challenging and rewarding. It involves developing and implementing effective strategies to help individuals with mental health concerns.

Due to the rise of digital technology and the increasing number of people using smartphones and social media, mental health counselors are more likely to encounter individuals who are struggling with issues related to their use of these platforms.

According to psychiatrist Dr. Igor Pantic, the rise of social media has had a significant impact on the way people communicate. In a review of the literature, he noted that the platforms have made it easier for individuals to connect with each other.

He also noted that there have been several studies that suggest a link between the use of social media and various mental health issues, such as depression and anxiety. However, Pantic noted that these studies are not yet definitive and that further research is needed to establish a clear link between technology and mental health.

Although it is important for mental health professionals to have a good understanding of the various effects of technology on mental health, it is also beneficial to learn more about its positive impacts. Aside from being beneficial for individuals, technology can also help improve the way people manage their mental health. There are various observable areas where technological advancements have helped people take charge of their own care.

Despite the progress that has been made in addressing mental health issues, journalist Conor Farrington noted that the lack of resources for mental health care continues to be a major issue. For instance, according to Farrington, the average cost of mental health care in the U.S. and the U.K. is around $33.

In developing countries, the availability of mental health care is significantly lower. According to Farrington, technology can help improve the quality of mental health care by providing various services.

According to Los Angeles Times reporter Lena Sun, technology is helping improve the quality of mental health care by providing various services and information. For instance, she noted that there are now apps that promote mental wellness and are able to provide individuals with online courses in cognitive behavioral therapy.

In her article, Sun highlighted a British-based online platform that has been endorsed by the country’s national health service. The Big White Wall is an online community that enables people with various mental health issues to manage their symptoms. It features a variety of tools and resources, such as online classes and educational resources.

Blockchain Technology: Explained

By Chika Wonah

On April 4, 2022

In Blockchain, Chika Wonah, Technology

Many financial experts believe that blockchain technology is why Bitcoin and other cryptocurrencies are becoming more popular. According to Lule Demmissie, the president of the financial firm Ally Invest, blockchain technology is a transformative technology that can transform the way people think about more than just cryptocurrencies. Blockchain technology is also expected to change the way we live our lives.

Even crypto skeptics believe that blockchain technology has the potential to transform the way we do business. Chris Chen, a financial advisor from Massachusetts, believes that blockchain technology will have a stronger hold on the market than Bitcoin.

Blockchain Defined

A blockchain is a digital form of record-keeping commonly used in cryptocurrencies such as Bitcoin. It’s also used in other applications such as financial transactions. A blockchain is a distributed ledger that multiple people can access. This record-keeping system allows users to keep track of their data across multiple computers. Unlike traditional record-keeping methods, which require a central server to store data, nodes can perform various tasks.

Each blockchain block is organized into groups of data or blocks. These groups are linked to each other and form a chain. Each block has its own unique code, which is known as a cryptographic hash. This unique code prevents unauthorized access to the data within the block.

The information stored on a blockchain is immutable, and it can’t be changed. This means that if someone tampered with the data, it wouldn’t affect the record held by other nodes. This ensures that the data is not altered for their own benefit. It’s almost impossible to reverse engineer a blockchain due to how it works. This means that it’s virtually impossible to replicate its computing power.

How Blockchain Is Used

For example, a consumer buys Bitcoin and sends the transaction data to the network of Bitcoin’s nodes. These nodes then approve the transaction and form a block added to the blockchain’s growing list of transactions. Since Bitcoin’s blockchain is public, anyone who owns a Bitcoin can see the details of its transactions. Its public record also allows anyone with a computer to approve transactions and record them on the network.

Blockchains don’t have to be public, though. A private blockchain is designed to prevent unauthorized changes and additions to the network. It can limit the number of people who can access the data on the blockchain. This type of blockchain also ensures that the data is secure. The idea of a secure, decentralized record of information has attracted the attention of various industries. It could help solve multiple issues related to record-keeping and data ownership.

Predictions on Future Uses of Blockchain

Blockchain technology can transform how people store and manage their information. It can provide complete certainty about the authenticity of the data they’re storing. Recent stories about celebrities and meme subjects cashing in on digital property using non-fungible tokens (NFTs) have raised concerns about the potential of blockchain technology.

NFTs are digital assets that can be bought and sold using blockchain. They can be verified by adding the transaction to the blockchain ledger and becoming a verifiable record of ownership. This allows sellers to verify the authenticity of digital works easily.

One of the most promising uses of blockchain technology is to secure the transfer of personal data. For instance, if your bank’s data was stored on a blockchain, it could be used to protect it. A blockchain can also be used to secure the transfer of financial data between different financial institutions. It can be used to ensure that the data is secure and accurate.

According to Chen, blockchain technology has the potential to transform almost every industry. For instance, an election could be conducted using blockchain technology to prevent unauthorized changes. Another promising use of blockchain technology is to improve the accuracy of inventory records. It could also help food producers track recalled products and avoid exploited labor practices. Its use in securing sensitive information also illustrates the advantages of blockchain technology.

Can AI be Dangerous?

By Chika Wonah

On March 16, 2022

In Chika Wonah, Digital, Technology

There is no doubt that artificial intelligence (AI) is growing more complex with each passing day. But as this technology continues to evolve, so too does its potential to be used for harm. As AI becomes more powerful, it is more likely to be used maliciously by criminals, terrorists, and nation-states. In this blog post, we will explore the dangers of AI and discuss ways to mitigate these risks.

1. Criminal Use of AI

One of the most concerning dangers of AI is its potential for misuse by criminals. As AI gets more sophisticated, it will become easier for criminals to use it for identity theft, fraud, and cybercrime. Additionally, AI can also create and distribute malware, hack into computer systems, and steal data.

2. Terrorist Use of AI

As AI continues to evolve, there is a risk that terrorists will use it to carry out attacks. For example, AI could be used to create fake identities or to create and disseminate propaganda. Additionally, AI could also be used to plan and execute terrorist attacks.

3. Nation-State Use of AI

As AI becomes more powerful, nation-states will increasingly use it for military purposes. For example, AI could create and deploy lethal autonomous weapons systems. Additionally, AI could also be used to gather intelligence and conduct cyberattacks.

Ways in Which We Can Mitigate the Risks of AI

1. Increased Regulation of AI

One way to mitigate the dangers of AI is to increase the regulation of this technology. Regulation of AI could help to ensure that AI is being used safely and responsibly.

2. Increased Research into AI Security

Another way to mitigate the dangers of AI is to invest in research into AI security. Research into AI could help improve the security of AI systems and protect them from being hacked or misused.

3. Development of Safeguards for AI

Finally, another way to mitigate the dangers of AI is to develop safeguards for this technology. These safeguards could help to protect AI systems from being hijacked or misused.

Conclusion

The dangers of AI are real, and we need to take steps to mitigate these risks. By increasing regulation of AI, investing in research into AI security, and developing safeguards for AI, we can help ensure that this technology is used safely and responsibly.

AI and Social Media Marketing

By Chika Wonah

On March 16, 2022

In Chika Wonah, Digital, Technology

The use of Artificial Intelligence in social media marketing has immensely helped improve and fasten marketing jobs. It helps in navigating transformation and optimizing customers awareness. Introducing new technology is frightening, but Artificial Intelligence has proven its worth with the benefits it has brought about.

Artificial Intelligence provides insights through analyzing social data. When the data is properly put in the application, it allows Artificial Intelligence social media scanning tools to help you find new audiences to target and spot promising new paths for social media promotion. It’s sensible to acknowledge recent trends as well as analyze customer interests.

Merits of Artificial Intelligence in social media

Intelligent marketing strategy
It’s important to understand the significance of advertising. It requires the support of social media crusade. Artificial Intelligence enables intuitive analysis of your business, and the customers found online. The use of Artificial Intelligence utilizes data available to get more possible customers. The ads that appear more times increase the sales, enhancing the brand.
Enhanced customer intelligence

The key to marketing productively is researching and understanding your customers’ wants and needs. Artificial Intelligence helps in learning and understanding customers precisely. Human beings will take a considerable amount of time to understand customers’ behaviors, while Artificial Intelligence is accurate and fast.

Artificial Intelligence offers strong security on social media platforms. It has features such as authentication and pattern detection, and these features offer protection to private information and user data. It also helps in identifying brands’ new ideas and opinions. It’s able to get positive or negative phrases in a post.
High audience participation

Through Artificial Intelligence, a lot of companies and businesses get to understand their customers much better and know what these customers prefer. When a business gets this, they will form content that will catch the interest of many and drive them to buy or access the service of the business.
Decreased marketing costs

Artificial Intelligence helps to automatically perform tasks that take a lot of time and give tension to your team. It helps you minimize your human resources to your operations, leaving you to focus on the ad budget. The results will impress you and contribute largely to revenue growth.

Suppose you have a company whose goal is to connect with customers and promote your brand. In that case, Artificial Intelligence can boost your strategy enabling your company to move from one level to another, giving you great profits. It’s very simple to start using Artificial Intelligence.